Get SpearREADY in 50 Days

Join our comprehensive 50-day guided training plan and be prepared to make the most of a trip of a lifetime

Expert Guidance

Flexible training modes

Holistic approach

Actionable and practical

Community Support

SpearREADY by Noob Spearo under the water - a 50 day guided training program

Choose Your Training Plan

New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.

James Clear

Next Intakes

June 3, 2024
Introduction Week Begins | Time to Get the Equipment and Prepare to Prepare

June 10, 2024
50 Day Spear Ready Program Begins

Future Intake

September 2024
More information to come

ONGOING

You can sign up for Spear Ready at any time and begin the program when you like. The periodic intakes have live weekly Zoom Q&A calls.

Personal Motivation and Expert Consultation

April 18th, 2024 – I was heading to a big spearfishing competition and then a big personal spearfishing trip North in W.A. I wanted to be Spear Ready and I thought I could take people on a journey with me and create a program that we could all use time and again.

Problem: In the past, I have planned for big spearfishing trips and worked my ass off trying to get ahead with admin, finance, and social credit with my wife and family in order to go. The PROBLEM is that when I get there, I’m not in the physical condition necessary to make the most of it. What I NEED is an easy-to-follow recipe that I can rinse and repeat every time I get a special charter or trip to go and spearfish. I want to make the most of it and be SPEAR READY.

Spear Ready Training Preparation for Spearfishing

Consultation with Experts

Nutrition

Jared Rosenburg

Freediving

Adam Stern & Dr. Jaap Verbaas

Strengh and Conditioning

Jared from Earth and Ocean Fit

Flexibility

Dr. Jaap Verbaas & Jared Rosenburg
Spear Ready Training Preparation for Spearfishing

Training Modes

Good: 2-3 hours per week – Achievable as part of daily tasks.
Better: 3-6 hours per week – More challenging with demonstrable benefits.
Best: 4-7 hours per week – For peak performance.

SpearReady Program Includes:

  • 2 x 45 min strength workouts & 20 min stretching/mobility exercises each week
  • Cardio, pool, and dry training
  • Exercises designed for home or gym with minimal equipment
  • Support via a private Facebook group

Base Phase (Week 1-3):

  • Strengthening stabilizer muscles and aligning posture.

Strength Phase (Week 4-7):

  • Emphasis on full-body strength, endurance, and muscle tone.